Most of us can relate to the words of John Lennon and the assignment where he wrote that all he wants to be when he grows up is – happy. In order to make your day to day life happier, we will share a few simple tricks with you.
Figure out what makes you happy
Feel free to write make a list of things that make you happy. Even if you are feeling down at the moment, you will be surprised how long the list actually is. Just making the list will put you in better mood to begin with.
After you make a list, keep in mind that it contains the things you should afford to do whenever you have the chance. Feel free to add things to it as you remember something new. Also, you should add some of the activities we suggest, since they are certain to boost your feeling of happiness on daily basis.
It is scientifically proven that physical activity boosts the levels of endorphin, which makes you happier and more energized. Therefore, find at least 20 minutes a day for your favorite activity, crank up the tunes and enjoy.
A day in nature
Spending time in nature can help you regain your balance and reduce stress. You do not need to organize a hiking trip to enjoy nature. Go to a local park or by the riverside and spend some time there.
After hard working day or some activity you do not particularly enjoy, make sure to reward yourself. Buy yourself your favorite treat or do something you love. It will instantly boost your mood and make you feel worthwhile.
Those you love are always a good source of positive energy. Make sure to find time for them on regular basis. But when you are short on time, a simple call or text to them will make you feel better in an instant. Not to mention that it will make their day as well.
Creative work can be very fulfilling and rewarding. You can do it professionally or as a hobby, and either way, it can take a lot of your time and make it pass without you even noticing. If you are committed to creative work in one way or the other, you have certainly experienced creative blockage – a period when you simply cannot think of anything and when you feel as if all your creativity has dried out. This can make a person quite depressed and incompetent. The good news is that you can regain the creative rush and feel fulfilled and confident again. We will give you several easy steps to get there again.
Find a muse
If you feel you are stuck in a rut, it helps to define what exactly is that helps you enter the creative flow. It is incredible how many creative people are unable to define what exactly is that inspired them.
Look around you, and look at your old works. What it is that you recognize in them? For example, if you realize that nature inspires you most, then organize your time to spend more time in nature and gain inspiration for new works.
Write the ideas down
It often happens that you get the idea in a situation when it is impossible to turn it into a piece of art. It even happens that you get the idea in a dream. A mobile app for making notes or sketches or simply a notebook and a pen should be with you at all times. Write the idea down as it hits your mind, and before you lose the grip of it. This way you will save it for the time when you are able to turn it into something new, beautiful and creative.
Listen to constructive critics
No matter how unpleasant it may be at times, critics are important and we can learn a lot from it. Listen to those more skillful and experienced than you. You do not have to do everything they say, but consider their ides.
It is essential to differentiate between the constructive criticism and judgmental, negative comments. The former is something you need to consider and be thankful for, and the latter you should simply ignore. Do not take the critics personally, but see it as the opportunity to grow better.
Find those better than you inspiring, not intimidating
Whichever creative field you are in, you have probably seen or heard thousands of works by the authors you admire. This may seem overwhelming and intimidating at some point. You may feel as if you will never be that good, and this feeling is a creativity buster. However, do not feel threatened by better than yourself. Instead, look up to them, learn to them and strive to get to their level. You will be surprised how effective it is when you want to boost your creativity.
Learn from those better than you, but also learn to appreciate yourself and your work. This is the way to growth not only as an artist, but also as an individual.