How Depression Hurts Your Both Your Mental and Physical Health

How Depression Hurts Your Both Your Mental and Physical Health

Introduction

One of the worst things that an individual can deal with is depression. Suffering from depression is a lonely process where one spends a lot of time in isolation, sadness, and feeling of hopelessness. These feelings can cause the depression to persist for a longer amount of time. If you or someone you know battling depression it is important that you seek help. Seeking help can be something as small as group therapy or as serious as seeing a psychiatrist which is what is recommended for the best possible care. The reason it is so important that you get care sooner than later is because depression has serious health risks and affects the body physically as well. In order to be in good health you have to move past depression and this is not always easy. However, once you understand how depression hurts you, you will be more motivated to make the changes necessary to overcome this terrible medical condition.

Adverse Health Effects of Depression

Increased Risk of Dementia
Risk For Development of Other Mental Illnesses
Proven To Decrease Life-Span
Changes Neurochemistry In The Brain
Increased Risk of Dementia

Both anxiety and depression reduce the amount of white matter in your brain. This is a fancy way of saying that depression and anxiety causes some of your brain tissue to die. More specifically, it causes the death of the cells which make up the brain and those are neurons. This leads to a much higher risk of developing dementia.

Risk For Development of Other Mental Illnesses

There is not only a high risk for dementia, but also a high risk for a lot of other mental illnesses, Depression has been linked to the development of obsessive-compulsive disorder, bipolar type 2 disorder, ADHD, ADD, and many others.

Proven To Decrease Life-Span

This one is straight forward. Thousands of studies have proven that depression reduces life span anywhere from 5-20 years if left untreated.

Changes Neurochemistry In The Brain

Long-term changes in neurochemistry and brain structure occur during depression. These changes are lead to a reduction in overall mental health and several areas of cognition.

4 Signs That Your Life Is Going The Wrong Way, And How To Deal With Them

4 Signs That Your Life Is Going The Wrong Way, And How To Deal With Them

We are all given life to live, but we never got the instruction manual. Therefore, it is not unusual to feel lost and stuck from time to time, not knowing what to do with your life. These situations occur after long periods of stress, or after some major changes. It is nothing unusual, and most of us deal with these events successfully after a while. However, there are several signs that your life is going in a completely wrong direction. It is important to recognize them, and then make effort to get your life back on track.

1. You do not feel like going out of bed in the morning

When they wake up, happy and satisfied people feel joyful about the new day ahead of them. Of course, you may by your nature be cranky when you wake up in the morning. Still, it is important to differentiate it from being depressed and lifeless.

Watch hammer

If you do not feel like getting out of bed, do not look forward to the day ahead of you and simply feel horrible, you should reconsider the course of your life. This may also be one of the first signs of depression, so make sure to seek help. Your loved ones will gladly hear and support you, and you can also seek guidance and help from a professional.

2. Nothing that you used to find amusing does not amuse you anymore

If you are an average person, you probably have a fulfilling hobby and several favorite activities that amuse you. If these activities start feeling dull, it is a sign that you are on the wrong track with your life. Also, if practicing your favorite hobby does not leave you feel happy and fulfilled any longer, it is also a warning sign. You should reconsider why this is so and why you feel this way. You can explore other activities, because it is not excluded that you have simply outgrown the old ones. However, if it does not help, you should not hesitate to talk to someone you trust.

3. You are unusually pessimistic

Although it does not make life very pleasurable, being pessimistic is not unusual. However, there are some borders of pessimism which a generally happy and satisfied person does not cross.

man sad

If even the slightest change or unpleasant situation makes you feel utterly pessimistic and dark, it is time to ask yourself why you feel this way. Try analyzing your emotions and labeling them, and define what triggers you to feel this way. Again, talking to a person you trust can help this introspection and help you regain balance.

4. You feel alone

You can be an introvert who enjoys spending time on his own, or an extrovert who prefers being around people. Still, you are likely to have at least one close friend and a few other friends. In addition, you should feel connected to the world around you, and at least up to some point sympathetic for the people that surround you. If you feel nobody understands you and start feeling distant from the people otherwise close to you, it is time to ask yourself what is going on.

Talks to your friends, ask them about their opinions and if they have ever had similar experience. You may be surprised to hear that many people felt this way at least once in their life, and this way u will reconnect with people again.

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